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Don’t forget to reward yourself for building new habits, and think about how you can incorporate these into your newsroom’s workflow.
Maybe you’re proactively planning your day around the suggested well-being task, or maybe you need to check your calendar each day for a reminder — there’s no right or wrong way to do this.
You’ve made it through the first week of prioritizing well-being! What activities made a positive impact on your day? Were there any that were difficult to accomplish?
Why a 20-day, 20-action challenge? Because prioritizing the well-being of ourselves, our journalists, and by relation, our organizations takes deliberate steps toward healthy habits and self-awareness.
Five actions to take this week to build resilient mental health habits.
For many newsrooms, changing the systems that protect unhealthy culture could be a few sustained decisions away from reality.
Useful insights for people advancing quality, innovative and sustainable journalism
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